Jo runs energising both Vinyasa Core Strength Yoga and Contemporary Jazz classes for all levels, every week in the heart of Winchester.
Vinyasa Core Strength Yoga
* When: 7pm every Thursday
* Where: The Nutshell, Kings Walk Winchester SO23 8BN
* When: 7pm every Monday
*Where: The Nutshell Winchester.
Classes are £10 for drop in Contemporary Jazz.
£12 drop in for Thursday 7pm Vinyasa Core Strength or £60 for a block of 6 classes.
Please pay in class or through Paypal.
Teen Yoga (Tues 3.45pm) book through The Nutshell.
Jo trained as a dancer at Trinity Laban and as a Yoga teacher (200 hours of training) with the School of Yoga Institute in Costa Rica 2015 with the focus on Vinyasa flow, meditation, pranayama and spiritual health. She is a member of Yoga Alliance. (200 RYT) She loves to continue her learning and has recently completed workshops with Adam Hustler, Adam Hocke, Talia Sutra, Katarina Rayburn, Day Christensen. She has been teaching mixed ability Yoga classes to adults for 4 years. After completing her teaching yoga to teenagers certificate with Kalm For Kids with Christianne Kerr, Jo has been teaching yoga to students at Brockenhurst College and Westgate School, Winchester for the past year.
At Trinity Laban (2004-2007), Jo trained with practitioners such as Gary Lambert, Lyndsey McConville and Lea Anderson performing at The Place and Trinity Laban. After training, she performed in South West choreographic platforms in Bath and Plymouth theatres for dance artist Katherine Nietrzebka and at Edinburgh Fringe Festival with Collisions Dance. After completing her PGCE in Secondary Dance at Exeter University she has over 12 years experience of teaching dance in Outstanding schools and colleges in London and Hampshire.
Jo’s yoga and dance classes are mixed ability and there are options for everyone. Classes are challenging yet relaxing with the focus on alignment, mindfulness and using breath through movement to attain balance in the body and mind.
Jo’s Vinyasa classes will work your core strength and you will learn fun arm balance variations each week. Jo believes that anyone can start yoga at any age and looks forward to helping you on your yoga journey.
She is passionate about dance, yoga and loves to help people progress. Also available for 1.2.1s and workshops in your workplace.
"Best yoga class around! Very challenging but Jo is fab at letting you go at your own pace!"
“Brilliant class fantastic teacher for all levels ....if you are new to it or just want a great class give it a go! I love it a highlight of my week!”
“Jo came to teach a class to the first years @ Winchester uni and it was amazing! Would definitely recommend her sessions!👌💓”
Tada drastuh svarupe ‘vasthanam.” When the mind is steady and calm, we know our true nature. (Sutra 1.3)
Please get in touch. Namaste :-)