Jo runs energising
Vinyasa Core Strength Yoga for all levels, every week in the heart of Winchester. She also runs weekend workshops on inversions, backbends and arm balances. In previous summers classes have taken place outside with SUP and yoga sessions in Hamble.
Vinyasa Core Strength Yoga
* When: 9.15am-10.45 every Thursday
* Where: AHED Peter Symonds College, Stoney Lane, Weeke, SO22 6DR
Please contact AHED Peter Symonds for more detail.
Plus arm balance workshops and Mandala workshops at Be in the Sky.
Contemporary Jazz
Starting back up soon! Watch this space. :)
Jo trained as a dancer at Trinity Laban (2004-2007), and was taught by Gary Lambert, Lyndsey McConville and Lea Anderson. After performing in Southwest choreographic platforms and the Edinburgh Fringe Festival with Collisions Dance, she completed her PGCE at Exeter University and since then has been teaching Dance in London and Hampshire schools and colleges for over 19 years.
After a move to Winchester, Jo found a love for Yoga and subsequently trained as a Yoga teacher (200 hours of training) with the School of Yoga Institute in Costa Rica 2015 with the focus on Vinyasa flow, meditation, pranayama and spiritual health. She is a member of Yoga Alliance. (200 RYT)
She loves to continue her learning and has recently completed workshops with Yoga Alliance, Craig Norris, Adam Hustler, Adam Hocke, Talia Sutra, Katarina Rayburn, Day Christensen, Doug Keller, Lisa Lischak, Jamie John.
Since 2015, she has been teaching mixed ability Yoga classes to adults including corporate teaching to staff at Sunlife and DAC Beachcroft. After completing her teaching yoga to teenagers certificate with Kalm For Kids with Christianne Kerr in 2018, Jo has been teaching yoga to students at Brockenhurst College, Peter Symonds College, and Westgate School, Winchester.
Jo’s yoga and dance classes are mixed ability and there are options for everyone. Classes are challenging yet relaxing with the focus on alignment, mindfulness and using breath through movement to attain balance in the body and mind.
Jo’s Vinyasa classes will work your core strength and you will learn fun arm balance variations each week. Jo believes that anyone can start yoga at any age and looks forward to helping you on your yoga journey.
She is passionate about dance, yoga and loves to help people progress. Also available for 1.2.1s and workshops in your workplace.
"Best yoga class around! Very challenging but Jo is fab at letting you go at your own pace!"
Michelle
“Brilliant class fantastic teacher for all levels ....if you are new to it or just want a great class give it a go! I love it a highlight of my week!”
Francis King
“Jo came to teach a class to the first years @ Winchester uni and it was amazing! Would definitely recommend her sessions!👌💓”
Ashleigh Woodroffe
Tada drastuh svarupe ‘vasthanam.” When the mind is steady and calm, we know our true nature. (Sutra 1.3)
Please get in touch. Namaste :-)
